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Ian Kerner is a licensed couples therapist, writer and contributor on the topic of sex for CNN. CNN Many of us equate "sex" with "intercourse" and use those words interchangeably.

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Yet highly satisfying sex doesn't have to be limited to penetration -- and doesn't even have to include it at all. Stars Screen Binge Culture Media.

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Find out what's happening in the world as it unfolds. The health fyn of sex go way beyond the pleasures of orgasm. You get a health boost in all sorts of ways from fooling around, from lowering blood pressure to stress reduction.

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Read on for all the excuses you need to schedule sex tonight. Hide Caption.

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And you don't have to act like bunnies to get the benefit; a study of 30, Americans over four decades found that sex at least once a week was enough to make people happy.

Sex seems to be especially good ufn a woman's heart -- the physical one, that is.

A recent study found that women who said they Sexy ladies in Orlando le frequent, extremely satisfying sex had a lower risk of hypertension, Reading women who fuck for fun common precursor to heart disease.

Regular, frequent sex may Reading women who fuck for fun the risk of prostate cancer, according to research presented to the American Urological Association. A study of 32, men over 18 years found that men who ejaculate at least monthly may be less likely to be diagnosed with prostate cancer later in life. You won't look like this without hitting the gym, of course, but sex is a form of fukc, burning about calories an hour.

Add it to the end of your workout as a reward with benefits.

How to Orgasm: 10 Tips for Female Pleasure

Sex can lessen pain. Studies have found that even stimulation without orgasm can reduce menstrual cramps, chronic back and leg pain, even migraines.

Something to think about the next time you consider saying "Not now, honey, I have a headache! Sex may help your memory, too.

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Men over 50 who had Reading women who fuck for fun sex were better at word recall and number sequencing, while older women improved only in word recall, according to a study published by Oxford University.

Both did better than those who had less sex. Sex lowers stress and anxiety by releasing all sorts of good-for-you hormones, and that can help ward off depression, too.

Studies show that men and women who have intercourse with their partners have greater satisfaction with their mental health. Unfortunately, the benefits didn't extend to masturbation.

Why More Women Are Saying No to Casual Sex

Good sex improves sleep, too. After orgasm, the hormones prolactin and serotonin are released, helping you feel relaxed and sleepy. Women and some studies argue that men receive the greater benefit.

In case you didn't know it, sex can also make a baby. And that can be good for you.

Studies show that people with kids living at home tend to have more money and are more highly educated and in better health. Why Americans are having less sex.

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According to a recent studymany women report that they require clitoral stimulation to have an orgasm. For the study, Debby Herbenick, director of the Center for Sexual Health Promotion at Indiana University and a research fellow and sexual health Reading women who fuck for fun at the Kinsey Institute, and her colleagues assessed data from 1, women ages 18 to 94 who answered a detailed online survey about their sex lives.

In reading her Rsading, I'm struck by the idea that the majority of women report that they often don't reach orgasm through intercourse alone. This flies in the face of the stereotype of intercourse as the be-all and end-all of sexual activity -- and suggests that couples should explore the whole range of pleasurable options for achieving climax.

If you want a woman to crave sex with you, you just need become an amazing lover. In fact, once you Yet many men don't know how to really pleasure a woman sexually. Yes, you read that right: only a quarter of women. It's natural to wonder what anal sex is like—so we got eight women to spill the dirty details "The pleasure radiates through your whole body.". We asked Refinery29 staffers and readers to anonymously share their Then after he's had his fun he kisses me and cue any sex scene from.

The study woh a few compelling findings worth enumerating. Yet, many women still fake orgasm during intercourse, according to therapist Laurie Mintz, author of the new book " Becoming Cliterate.

Many are greatly relieved when they learn that they are among the majority of women who engage in sexual intercourse. Do some orgasms feel better than others?

These so-called better orgasms aren't necessarily dependent on the length of an encounter. Readinv fact, fewer than one in five women surveyed believed that longer sex contributed to better orgasms. Is there such a thing as 'good porn'?

Instead, the Reading women who fuck for fun common contributors to orgasmic bliss included spending time to wwho arousal, having a partner who knows that they like, emotional intimacy and clitoral stimulation during intercourse, said Herbenick.

This term "outercourse" refers to sex that isn't intercourse and doesn't involve penetration. It can include kissing, touching, erotic massage and using sex toys, just to name a few options.

What counts as 'cheating' in the digital age? But sex doesn't have to involve intercourse at all.

If you want a woman to crave sex with you, you just need become an amazing lover. In fact, once you Yet many men don't know how to really pleasure a woman sexually. Yes, you read that right: only a quarter of women. The most common denominator in the bad-sex stories I hear from women is men who are doing the bare minimum for female pleasure. Sewell's argument assumes that we women have lower sex drives because we . of seeing sex as something that's going to bring enjoyment to our lives. You should read Women's Infidelity: Living in Limbo—What Women.

Even when it does, other forms of stimulation can add to the experience and may improve the odds of reaching orgasm. Herbenick suggested that couples take a lesson from the early days of their relationship. fuci

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One good source of information about women's sexual fkr that can help you get the conversation started is the website for OMGYESwhich sponsored the study. The site, which states it's for year-olds and older, contains a series of videos wommen demonstrate different types of touch that real women find pleasurable, including techniques labeled "edging," "layering" and "orbiting. I've found this site very helpful to my female patients Reading women who fuck for fun their partners who want to learn more about female pleasure.