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Studies have long touted the benefits of breastfeeding for infants, including stronger immune systems and lower risk for asthma, obesity and Type 2 diabetes.

But babies aren't the only ones benefiting: Nursing also appears to provide health benefits for moms.

Research suggests women who breastfeed have a lower risk of breast and ovarian cancers. The longer women nurse, whether with one child or over the course of several, the lower their risk.

More recently, studies have found that breastfeeding also helps the mother's heart — beyond nurturing its averafe with baby, that is. Breastfeeding has been associated with a lower risk of developing diabetes, high cholesterol, high blood pressure and heart disease. It's possibly linked to the release of the hormone oxytocin, which relaxes blood vessels, said Dr.

Nieca Goldberg, medical director of the Wantee H. These women may eat healthier, exercise regularly and "they make healthier choices in general, not only for their babies but themselves," she said.

A study published in Houston average weight lactating lady wanted for fun Journal of the American Heart Association found nursing may help mothers lower their risk of heart attack and stroke long after giving birth. The study didn't explain the reason behind the link, but researchers noted that breastfeeding helps women lose pregnancy-related weight, including fat reserves that help fuel fetal growth.

This process may help "reset" the body's metabolism after giving birth. But for the most part, Goldberg said, "the jury is still out on the specific reasons why breastfeeding lowers risk for heart disease.

None of the fuh suggests that women who can't or choose not to breastfeed are more likely to develop heart issues, Goldberg said. A report from the Centers for Disease Control and Prevention found that 4 out of 5 babies are breastfed after birth, although only half of all infants are still breastfed at 6 months.

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The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months, then continued nursing with the introduction of foods through the rest of the first year and thereafter for as long as mother and baby desire. Find Bethany women who wannted know whether they want to breastfeed, just knowing the option may improve their heart health could tip the scale, said Dr.

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It could be especially appealing for women who Houstkn pregnancy complications such as preeclampsia or gestational diabetes, since those conditions can mean a significantly increased lifetime risk of cardiovascular disease. Women should still make healthy lifestyle decisions to reduce their risk, such as eating healthy, exercising regularly and reducing stress, Hollier said.

If you have questions or comments about this story, please email editor heart. Copyright is owned or held by the American Heart Association, Inc.

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Permission is granted, at no cost and without need for further request, to link to, quote, excerpt or reprint from these stories in any medium as long as no text is altered and proper attribution is made to the American Heart Association News.

See full terms of use. This site and its services do not constitute the practice of medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and Houston average weight lactating lady wanted for fun, including your specific medical needs.

If you have or suspect that you have a medical problem or lachating, please contact a qualified health care professional immediately. If you are in the United States and experiencing a medical emergency, call or call for emergency medical help immediately.

Dor News Breastfeeding boost: Nursing may help mothers improve heart health. But the mechanics behind how that might happen is up for debate. Another theory stems from the large number of calories burned from breastfeeding.

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